It’s a game I’ve played and seen played, to look upon the world and try and find one small thing that if you could make into a reality would set the world on a greater and better course. I call it a “world wish”. Think of it is as if you were given near omnipotent powers for just one instance, long enough to make but one substantive change to the world but none other, and you’ve only got a moment to think about it. Act fast! What do you do? What wish would you have fulfilled? You’ve got to be careful too, anything too crazy might make the world a lot worse than it started.
In the talks of Kurt Vonnegut I found one great eample of such a proposal: the wish to have great public schools with class sizes of 12 or smaller. I really can’t beat that one. There’s just no doubt in my mind the world would be an extraordinarily different place if we could manage to implement that and it would be better in virtually every way. I might just modify it slightly so as to ensure that in those classes of 12 or fewer there is a significant amount of diversity of background and culture. That would simply enhance the amount to which students can learn from each other and broaden their perspectives. But even without that caveat, it’s a great proposition with minimal risk and not really all that hard to do.
Mine’s a little more risky, but I’d still think it was worth a shot. Here’s my wish of the moment: I would make it so that everyone can rest or sleep whenever they are tired and awaken whenever they are rested without any negative consequences, social stigma, or social diadvantage resulting from it.
The consequences of such a shift in culture would be drastic. First, the entire work culture that exists today would be radically instantly transformed. No more nine to five jobs. Rather all businesses would have to be built around perfectly flexible work hours. Indeed the concept of “work hours” would pretty much have to go. Because one day you might get tired in the middle of whatever hours you happen to be working, in which case my rule would make it so that you would immediately be able to get some rest and then you can work again as soon as you are rested.
Most deadlines would have to be rethought and more flexible. Educational institutions would have to find ways to teach people effectively without pushing them beyond their physical limits.
On an individual level, people would, I think, be generally more cheerful and happy. You’d never have to deal with someone who is too grumpy because they didn’t get enough sleep. You’d never have to do anything while your mind is not functioning well enough for you to do it effectively. Would we not be more tolerant of one another? More carefree? Never do we wallow in bitter rage because a deadline is missed. Never do we suffer in silence the condemnation of others because we arrived late to an event. It’s just one less thing to be embarrassed about and one less thing to be worried over. There’d just be no more need to set aside a portion of your mind every day to be devoted to keeping yourself to your schedule.
The caffeine industry would take a huge hit and maybe even collapse if such a change were to come to pass. And good riddance. Caffeine can cause massive problems. From wikipedia:
“In large amounts, and especially over extended periods of time,
caffeine can lead to a condition known as “caffeinism.” Caffeinism
usually combines “caffeine dependency” with a wide range of unpleasant physical and mental conditions including nervousness, irritability, anxiety, tremulousness, muscle twitching (hyperreflexia), insomnia, headaches, respiratory alkalosis[51] and heart palpitations.[52] Furthermore, because caffeine increases the production of stomach acid, high usage over time can lead to peptic ulcers, erosive esophagitis, and gastroesophageal reflux disease.
There are four caffeine-induced psychiatric disorders recognized by the Diagnostic and Statistical Manual of Mental Disorders, Fourth Edition: caffeine intoxication, caffeine-induced anxiety disorder, caffeine-induced sleep disorder, and caffeine-related disorder not otherwise specified (NOS).
Other side effects of caffeine overuse include: dizziness, tachycardia, blurred vision, drowsiness, dry mouth, flushed dry skin, diuresis, loss of appetite, nausea and stomachaches.”
and:
“Several large studies have shown that caffeine intake is associated with a reduced risk of developing Parkinson’s disease (PD) in men, but studies in women have been inconclusive.”
and:
“However, a different study showed that caffeine could impair short term memory and increase the likelihood of the tip-of-the-tongue phenomenon.
The study allowed the researchers to suggest that caffeine could aid
short-term memory when the information to be recalled is related to the
current train of thought, but also to hypothesize that caffeine hinders
short-term memory when the train of thought is unrelated.”
and:
“Because adenosine, in part, serves to regulate blood pressure by causing vasodilation,
the increased effects of adenosine due to caffeine withdrawal cause the
blood vessels of the head to dilate, leading to an excess of blood in
the head and causing a headache and nausea. Reduced catecholamine activity may cause feelings of fatigue
and drowsiness. A reduction in serotonin levels when caffeine use is
stopped can cause anxiety, irritability, inability to concentrate and
diminished motivation to initiate or to complete daily tasks; in
extreme cases it may cause mild depression.”
Caffeine might still be used for its good benefits carefully and controlled but no longer would it be a household common element of daily life. Other stimulants would likewise be less relevant except for their medical use.
Alarm clocks would also mostly bite the dust. And good riddance. They are archaic technology that has been enslaving humanity for far too long. Why should we bound to the evil little ringing boxes demanding that we awaken *instantly* and face our day? Rather people would just be able to wake up when they feel that they have gotten enough sleep and then begin to live their day.
But it’s more than just the physical and emotional negative effects of this super fast break neck paced society we live in that would be eased by eliminating the prohibitions against purely nature driven sleep pattern. Today, the increase in our anxiety that results from excessive sleep deprivation probably has profound economic disadvantages to our society as well. The medical conditions resulting from over-stress would all be eased. The guilt and depression that can result from taking the time to sleep would simply vanish. And when less affected by guilt, anxiety, and fear people will be able to focus on more important things like precision and detail. In other words people would distinguish themselves by the quality of their work more than the quantity of their working and they’d feel better for it.
Sleep is no panacea of course. Sleep alone won’t make anyone happier or more successful, and probably won’t even make you live longer. And there’s risk to creating a world where sleep is not deemed the enemy too. Would science and technology advance more slowly? (and would that necessarily be a bad thing?) Would medical care be weaker? Or would we have better automated systems to account for our natural tendencies toward sleep? Or would we prioritize better and get the same amount done? Who can say for certain? But just being able to say “I’m tired, I’m going to get some sleep.” at any given instance and not feeling as if by doing so you are being weak or foolish or wasting your life or failing to meet your obligations or driving in the darkness of the world, or whatever, yeah I can’t help but feel that that’d be a very good thing.
Sleep when we are tired. Wake when we are rested. Alone, it won’t save the world, but I believe it would be one small change that would definitely worth trying. It might well help a lot.